Paralympic Bronze Medallist Zoe Newson – How she got into Powerlifting

Zoe won bronze in the 2012 paralympics, and SIC caught up with her during the IPC UK Bench Press Championships in Folkestone, Kent, and she told us more about her sporting journey and how she maintains the motivation and health to perform at her best. Its hard work it has took me about 5-6 years […]

True Proprioception and Function

Originally posted on backtoback432:
Proprioception Proprioception could be looked at as one of the inner ‘controllers’ of our body! You get great proprioceptive training for free if you do authentic Functional Exercise. Proprioceptors provide us with information about movement and the position of our head, limbs and body in time and space. Their aim is…

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Paralympic Bronze Medallist Zoe Newson – How she got into Powerlifting

True Proprioception and Function